What I’ve learned about most guys

Every man wants to learn how to pick up beautiful women. But most men, even some who think they’re Casanova reincarnated, totally screw it up. Before you learn how to seduce women the right way, you’re going to have to learn how to seduce women the wrong way. Here are a few of the most egregious mistakes made by wannabe players:

Using unoriginal, clichéd, worn out pickup lines.

If you’ve just started learning how to pick up beautiful women, canned material can be a great prop for building self-confidence and reassurance. As you progress, however, overused pick up lines will transform from helpful props into detrimental, limiting crutches. Stick to using personalized openers and stories, or – gasp! – just approach directly and speak your mind.

Lying.

Give women a little bit of credit – they are almost always more adept at reading social situations than men are, so there’s a good chance that if you’re lying, she knows it. Skip approaches that are based on false pretenses like “I’ve never been here before…can you tell me where _____ is?” You might get away with a lie at first, but imagine how you’re going to feel (and how stupid you’re going to look) when she finally catches you!

Ignoring the physical and verbal signs that indicate a woman’s comfort zone.

A lot of men in the seduction community seem to think that if a woman rejects your advances, it’s just because she doesn’t realize what an awesome, high-value guy you are. In some cases that’s probably true, but it’s safer to live by the “No means no” rule. If she legitimately isn’t interested in you, she’ll admire you for respecting her wishes and moving on, when most guys in that situation would continue to hound her. If she actually is interested in you, leaving her will show that you’re not needy and totally alpha. In either case, she might start chasing after you!

These are just a few of the many ways in which undereducated seduction amateurs ruin social interactions. For more advice on how not to pick up women, continue on to “How To Pick Up Beautiful Women The Wrong Way: Part II.”

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What is A Good Fat For Your Body

It’s always been drilled into our heads that fat is bad and we should avoid it at all costs. But some kinds of fat can actually lower your cholesterol and improve your health. But what kinds of fats are they and how can we incorporate them into our diets? Here’s a quick breakdown of each type of fat you’ll find in your food.

Monounsaturated Fats

Good or bad?

Good.

Why?

Monounsaturated fats are healthy because they not only lower your LDL cholesterol levels (the bad kind), but they may also raise your HDL cholesterol levels (the good kind).

Where are they found?

You can find monounsaturated fats in many kinds of oil, including olive oil, canola oil, sesame oil, peanut oil, corn oil, avocado oil, tea seed oil, grape seed oil, and more. You can also find them in avocados, peanuts, walnuts, almonds, and pistachios. Some whole grains contain monounsaturated fats, as well.

Polyunsaturated Fats

Good or bad?

Good.

Why?

Polyunsaturated fats can help lower your LDL cholesterol levels and reduce your risk of heart disease. In addition, they often provide your body with important omega-3 and omega-6 fatty acids.

Where are they found?

Polyunsaturated fats are found in oily fish, such as salmon and trout. Fish oil supplements contain polyunsaturated fats, as well. Besides fish oil, you’ll find these kinds of fats in sunflower oil, corn oil, and soybean oil, amongst others. Some foods that contain monounsaturated fats also contain polyunsaturated fats, such as nuts and other oils.

Saturated fats

Good or bad?

Bad.

Why?

Saturated fats raise your LDL cholesterol levels, which can result in heart disease or stroke. Correlations between saturated fat and some types of cancer have been reported, as well.

Where are they found?

Saturated fats are primarily found in animal products such as meat, dairy, eggs and seafood. Some plant oils, namely coconut oil and palm oil, contain saturated fat, as well.

How can I avoid them?

If you regularly consume red meat, try to cut down your intake. You could change the way you eat meat, as well. If you usually fry your food, try grilling it instead. Also, avoid food that is covered in cheese or cream- based sauces. Pick broth or tomato-based sauces or soups instead, and use reduced-fat cheese in your cooking.

Trans fats

Good or bad?

Bad.

Why?

Trans fats are created when liquid oils are hydrogenated. This kind of fat is very dangerous because it not only raises your LDL cholesterol levels, but it also lowers your HDL cholesterol levels. This makes it a double threat. Higher LDL cholesterol levels can result in coronary heart disease, the number one killer in America. Trans fats have also been linked to an increased risk of Alzheimer’s, diabetes, cancer, obesity, and infertility, but these correlations are still being researched.

Where are they found?

Because hydrogenated oils increase the shelf life of food products, you can find trans fats in many processed foods. You can find them in cookies, crackers, margarine, French fries, and pizza, amongst other foods. How can I avoid them? Read the labels on your food and try to avoid trans fats as much as possible. The American Heart Association says to limit the amount of trans fats you eat to less than 1 percent of your total daily calories. Also, do your best to cut back on the amount of processed or fried foods you consume.

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